Metabolic Flexibility on The Sugar Show

April 7, 2016

Metabolic Flexibility on The Sugar Show

Metabolic Flexibility on The Sugar Show

Today on The Sugar Show metabolic flexibility is the topic with Dr. Mike Nelson and Dr. John Peldyak. When to use sugars to make it work best for us. What sugar works best for different outcomes. That’s the real question, right?

Shirley and Dr. John Peldyak talk to Dr. Nelson in this episode of The Sugar Show on Cross Link Radio. Metabolic Flexibility is using the right fuel at the right time, when should you eat sugars? All diet has to be based on Goals, Time and Context. A full time runner can eat more carbs (aka sugar) than a desk jocky.

Dr Mike T Nelson, BA, MSME, PhD, is a university instructor and owner of Extreme Human Performance, LLC. He’s been called in to share his methods with top government military agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.